Reasons why eggs are ideal for breakfast

What came first? The chicken or the egg? 

This question has left us scratching our heads for years, yet we’ll never know the answer. But we surely know that no one is too bored to have eggs for breakfast every day. Eggs are a low-cost, high-protein food that is easily accessible. It’s also easy to make at home and always available at your favourite cafe. 

Eggs have undoubtedly become one of the top dietary suggestions for a healthy lifestyle due to their versatility. People of all ages have appreciated eggs, a staple in many diet regimes. They’re not only full of minerals and vitamins, but they’re also delicious. Eggs are high in all elements necessary for human growth and nourishment, so most nutritionists recommend eggs as the ideal breakfast option.

But why breakfast, you might wonder? Let’s have a look at the advantages of having eggs for breakfast.

• Eggs Are Versatile

Breakfast is the most important meal of the day, but you might be concerned that eating the same thing every day will be boring. As previously stated, eggs are highly versatile and easy to cook, so you may eat a variety of recipes every day of the week while still getting adequate nourishment. There are countless ways to play with this delightful delicacy, from an omelette to sunny side up and scrambled eggs to egg bhurji. 

• Eggs Are Packed with Protein 

Start your day right with a protein-rich breakfast of eggs on your plate. Both the white and yolk parts of an egg are packed with high-quality protein. One big egg has 6gms of protein, 11% to 14% of the daily required protein consumption, making it the perfect way to start your day.

• Eggs Help Boost Your Energy

Did you know that having eggs for breakfast can help ease morning sickness? Eggs are a fantastic source of protein and a great way to boost energy in the morning. Protein takes longer in the body to break down than carbohydrates, so you’ll have more energy throughout the day.

• Eggs Eliminate Hunger Pangs

According to studies, eating eggs in the morning reduces hunger pangs throughout the day. They keep you full for longer and provide your body with the nutritional value it needs, so you won’t feel compelled to overeat and will eat less during the day.

• Eggs Can Help With Weight Loss

Think about it, if your random hunger pangs are satisfied, you will lose weight, and that’s not all. A large egg has only 0.6 gms of carbohydrates and no sugar, significantly contributing to weight gain. Starting your morning with healthy food will positively impact the rest of your day, and you will consume fewer carbohydrates.

• Eggs Can Improve Your Metabolism

Having a glass of warm water in the morning can help your metabolism, and eggs can add to that. Eggs contain all of the essential amino acids that help in metabolism. Since eggs are abundant in protein and have a high thermic effect, your metabolism will improve.

Indeed, eggs are an eggs-ellent choice for breakfast since they provide plenty of health-promoting vitamins and minerals along with a substantial amount of protein. They’re inexpensive and simple to prepare. 

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Note: We recommend you consult a nutritionist or a medical expert before consuming eggs in case of any allergies. The above benefits are referred to from published online articles.